Empowering YOUR WELLNESS.
Pláticas
A plática or heart to heart consultation is where I begin with all of my clients.
Within this conversation we can discuss the many parts of your wellness:
Your physical self - Confused about nutrition and movement and what you really need? Wanting to build lasting and accessible changes to your lifestyle? Struggling with your physical health and not sure where to start?
Your mental self - Your stresses, worries, self-image and all those thoughts that sometimes get loud in your head. Let’s talk about it! ***It’s important to note that this is not therapy, and I am not a therapist or mental health professional. *** This space is just a safe space to land and talk about what is on your mind.
Your emotional self - What is on your heart? Are you struggling to let your feelings be felt? Are you moving with grief? During a plática, those feelings have a safe space to be acknowledged and held with compassion and love.
Your spiritual self - Wanting more from your life and don’t know where or how to start? Let’s get into it!
Plants and herbal medicine are helpful throughout all parts of us and can be implemented with any part of your wellness, if you’d like.
Sessions start at $50 and are offered virtually or in-person in the ABQ/Rio Rancho, NM area. I offer 60min or 90min options, click the link below to schedule.
I am not offering Limpias at the moment but do from time to time. I will give updates on that though my newsletter.
If that is something you are looking for, please visit Caminantes Community Curanderismo, with incredible healers and practitioners.
Movement COACHING
Want to get sturdy, strong and move well and need help getting started?
Confused with all the different ways to exercise, and don’t know where to start? Or do you want to start attending group classes?
Do you want to learn how to lift weights, safely? Or do you just need some extra help with movement?
Look no further! Group and individual options available.
Individual sessions will start with a plática (virtually or in-person) to figure out what you are looking for, where you're at, your goals, and what you want to focus on. From there we will figure out a plan and get to moving!
Join the waitlist now!
You’ll notified first when I open my availability for movement coaching, whether you're interested individual or group classes.
Herbal Remedios
Whether you’re looking for an herbal infusion to help you move with the waves of grief, an oil to bring in more self-love and confidence or something to help aid in digestion, let’s talk and find out what herbs may be best to support you.
I work to create most of my herbal remedios with plants grown here, in New Mexico. I grow and harvest these plants with love, gratitude and always in reciprocity to the Land and the plants. There is a deep respect that I have for each and every plant relative that I have the pleasure to connect, work and create medicine with, then share it with you!
Click the link below to schedule your consultation, so that we can discuss all that is going on, what you are looking for and what may be helpful.
Digital products
Check out my newest eBook and other digital offerings by clicking on the link below
Knowledge Shares
And classes with Albuquerque Herbalism
Stay up to date on my upcoming offerings by signing up for my newsletter below.
Wellness doesn’t exist on a binary scale. It will always look and feel different for each individual.
This will always be considered at Obsidian
Hummingbird Wellness.
My Why
Christiana (She/Her/They/Them)
Practitioner of Ancestral Medicine, nutrition and movement educator.
With over 15 years’ experience in wellness spaces, I realized that people needed more. More connection to their whole selves, not just a quick fix, a new diet or workout plan, but really getting to know what their needs truly are, beyond superficial fixes.
Throughout my continued reconnection to my ancestral ways, I realized what they knew, that our wellness is FAR more than supplements, shrinking ourselves or buying more things, it’s connection. Getting to know all parts of ourselves.
Sometimes things can be hard to navigate, and we don’t need to figure them out by ourselves, it’s ok to not know and to need support, clarity, and guidance.
That’s where I come in!
My intention is to utilize and share what I know, to educate, uplift and empower you to take your power back and to disrupt the wellness noise. So that you can see that you are more than capable and show you that you don’t have to go about this alone.