Digital Products

My digital creations are here to support your wellness needs. All of my digital offerings are made by me without the use of AI.

Scroll down to check out my newest eBook:

Mindful Movement at Home.

Mindful Movement at Home

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Mindful Movement Calendar

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Products for your wellness

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Mindful Movement at Home ✳︎ Mindful Movement Calendar ✳︎ Products for your wellness ✳︎

Mindful Movement at Home:

A guide to begin a movement practice in the comfort of your own home, by learning to meet yourself where you’re at.

Inside this digital book, you will find over 25 pages of information about starting a movement practice, no equipment needed, just your body.

I’m offering this eBook at 3 different price points. See below for all three options and what they include.

What’s within these pages?

All Three options Include:

  • How to begin to how meet yourself where you are, without overdoing it.

  • 20 movements to try with pictures and written instructions!

  • Three sample written workouts for you to try!

  • Sample Warm-up and cool-down VIDEOS to follow along with!

  • A whole page of other resources (articles, my favorite folks to follow on IG/YT, and books to guide your continued learning as you build a better relationship with your body and movement.

  • As a special gift, you will also receive both of my Mindful Movement Calendars!

    7 day and 31 day - A $10 value, yours free!

What option is right for you?

Option 1 - $33 + tax

What’s included?

Over 25 pages of information, 20 movements to try, with pictures and sample workouts included. Warm-up and cool-down VIDEOS and your extra gift:

  1. My Mindful Movement calendars (7day/30day) to help you see and keep track of all your hard work.

Purchase Option 1

Option 2 - $55 + tax

What’s included?

Over 25 pages of information, 20 movements to try, with pictures and sample workouts included. Warm-up and cool-down VIDEOS and your extra gifts:

  1. My Mindful Movement calendars (7day/30day) to help you see and keep track of all your hard work.

  2. Links to video demonstrations of ALL movements are included

Purchase Option 2

Option 3 - $77 + tax

What’s included?

Over 25 pages of information, 20 movements to try, with pictures and sample workouts included. Warm-up and cool-down VIDEOS and your extra gifts:

  1. My Mindful Movement calendars (7day/30day) to help you see and keep track of all your hard work.

  2. Links to video demonstrations of ALL movements are included

  3. A 30-minute platica with me! A special offer I created just for this eBook. (I will coordinate this with you though email)

Purchase Option 3

Mindful Movement Calendars

$10 + tax

Just want to get my Mindful Movement calendars? No, problem!

With purchase, you will get both the weekly (7 day) and monthly (31 day) calendar templates for you to see and keep track of all that you’re doing. There is even space for some reflection too. You can use these PDF’s digitally or print and laminate them to use with dry-erase markers.

Get your calendars here!