Empowering YOUR WELLNESS through movement.
Movement COACHING
Want to get sturdy, strong and move well and need help getting started?
Confused with all the different ways to exercise, and don’t know where to start? Or do you want to start attending group classes?
Do you want to learn how to lift weights, safely? Or do you just need some extra help with movement?
Look no further! Group and individual options available.
Individual sessions will start with a plática (virtually or in-person) to figure out what you are looking for, where you're at, your goals, and what you want to focus on. From there we will figure out a plan and get to moving!
Join the waitlist now!
You’ll notified first when I open my availability for movement coaching, whether you're interested individual or group classes.
Digital products
Many of my digital products can support your movement and exercise needs, check them out below.
My Why
Christiana (She/Her/They/Them)
Practitioner of Ancestral Medicine, nutrition and movement educator.
With over 15 years’ experience in wellness spaces, I realized that people needed more. More connection to their whole selves, not just a quick fix, a new diet or workout plan, but really getting to know what their needs truly are, beyond superficial fixes.
Throughout my continued reconnection to my ancestral ways, I realized what they knew, that our wellness is FAR more than supplements, shrinking ourselves or buying more things, it’s connection. Getting to know all parts of ourselves.
Sometimes things can be hard to navigate, and we don’t need to figure them out by ourselves, it’s ok to not know and to need support, clarity, and guidance.
That’s where I come in!
My intention is to utilize and share what I know, to educate, uplift and empower you to take your power back and to disrupt the wellness noise. So that you can see that you are more than capable and show you that you don’t have to go about this alone.
